Your Guide To A Healthy 4th Trimester

After taking this class, you will walk away knowing what to expect and how to optimize your health and recovery after birth that most families completely miss. We currently are in a difficult time in history where pregnancy challenges are not just due to lack of knowledge but are instead from an absence of cultural and medical presence and value.

Our culture has lost traditions for the mother to be at the center of the community receiving support. Medical care loses all focus on mothers after giving birth, leaving families with an average of 1 postpartum visit. Consequently, during this extremely vulnerable time mothers are left alone which is the last place a mother and family thrives. In past generations and in current international traditions, mothers have more support than they do here in the United States today.

The most common mistake families make is focusing on the birth preparation…